In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives family, friends, work, social engagements that we don’t take the time to...

There is no denying in the truth of the saying, “Time is gold.” You never seem to get enough of time. Even if you are given thirty hours in a day, you still won’t be able to get enough of it. Somehow, some...

Do you put off your work for later, only to find your deadlines steadily creeping in? Then you, my friend, are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss...

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our...

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs....

Be determined to improve your self esteem and you are on your way to great achievement. Do not let a low self esteem ruin your life. The way you think about yourself determines how you interact with others. What are some...